Benefits of Green tea and Black tea

Many cultures round the world drink tea. Some individuals drink tea as part of social interaction, and others drink it for their health. Specific teas, such as black tea and green tea, have been tested for their positive effects on our health. Studies have shown that these tea are beneficial for our well-being.  One of the benefits of these tea is that they can slow the growth of cancerous cells. It is advisable that we drink green tea and black tea due to their anti-carcinogenic properties. Studies by the National Cancer Institute, in America, have shown that powerful plant antioxidants within the tea will stunt the progression of cancerous cells. The cancer preventing properties of this tea are just one of their wonderful properties.

Black tea has been found to increase the presence of certain anti- bodies in the body. Not just by a little bit, but a considerably large amount. When compared to coffee drinkers, tea drinkers actually had a concentration of anti-bodies that was 400% higher. Clearly, these are one of the significant health benefits of drinking this tea. Also, mental acuity can be increased as well. A study of elderly people found that those who drink black tea actually reduce their risk of mental problems by half when compared to people who don’t drink tea

In addition, Green tea can help increase the rate at which calories are burned in the body. The chemicals found in green tea allow the body fat more efficiently. There is also evidence to show that drinking green tea can help the body reduce chemicals associated with stress. While this tea forestalls senility, it also improves brain functioning generally in all segments of the population- it helps improve memory.

In addition, this tea contains chemicals specific to plants that slow down the growth of bad breathe causing bacteria. These same chemicals also help people with bowel diseases. The bacteria limiting properties of the tea helps ease the discomfort related to such complications. While there are obviously a myriad of health benefits directly associated with the physical properties of these teas.

With all the benefits stated above, I am sure you will agree with me that green tea and black tea have so many benefits to our health, and are highly underrated. Take your time to make a cup of warm green tea or black tea today, and experience a pleasant change in your overall health.

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