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SWANSON COCONUT FLOUR 454G
$44.00
Low carb flour for all your baking needs!
More fiber than wheat bran
Product Description
PRODUCT INFORMATION
- Low carb flour for all your baking needs!
- More fiber than wheat bran
- Makes delicious muffins, breads, crepes and more
Give your baked goods a boost in fiber with Swanson 100% Certified Organic Coconut Flour! Our certified organic coconut flour is packed with protein, and it adds great flavor to your favorite recipes. Note: Coconut flour is highly hygroscopic and easily absorbs moisture. Store in a tightly sealed container.
Nutrition Facts
Serving size 3 tablespoons (15g)
Servings per container 30
Amount Per Serving | % Daily Value* |
---|---|
Calories 40 | |
Total Fat 1.5g | 2% |
Saturated Fat 1.5g | 8% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 7g | 25% |
Total Sugars 2g | |
Includes 0g Added Sugars | 0% |
Protein 3g | |
Iron 1.2mg | 7% |
Not a significant source of vitamin D, calcium and potassium. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories | 2,000 | 2,500 | |
---|---|---|---|
Total Fat | Less than | 65 grams | 80 grams |
Saturated Fat | Less than | 20 grams | 25 grams |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2,400 mg | 2,400 mg |
Total Carbohydrate | 300 grams | 375 grams | |
Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: 100% certified organic raw coconut flour.
Contains tree nuts (coconut).
Directions: Can be used to make a variety of delicious baked goods, snacks, desserts and main dishes. You can replace 10–20% of wheat flour in standard recipes with coconut flour. If using 100% coconut flour, use 4 eggs for each ½ cup of coconut flour in your recipe.
Product of the Philippines
Certified Organic by Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108.
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