- Low carb flour for all your baking needs!
- More fiber than wheat bran
- Makes delicious muffins, breads, crepes and more
Give your baked goods a boost in fiber with Swanson 100% Certified Organic Coconut Flour! Our certified organic coconut flour is packed with protein, and it adds great flavor to your favorite recipes. Note: Coconut flour is highly hygroscopic and easily absorbs moisture. Store in a tightly sealed container.
Serving size 3 tablespoons (15g)
Servings per container 30
|Amount Per Serving||% Daily Value*|
|Total Fat 1.5g||2%|
|Saturated Fat 1.5g||8%|
|Trans Fat 0g|
|Total Carbohydrate 9g||3%|
|Dietary Fiber 7g||25%|
|Total Sugars 2g|
|Includes 0g Added Sugars||0%|
|Not a significant source of vitamin D, calcium and potassium.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: 100% certified organic raw coconut flour.
Contains tree nuts (coconut).
Directions: Can be used to make a variety of delicious baked goods, snacks, desserts and main dishes. You can replace 10–20% of wheat flour in standard recipes with coconut flour. If using 100% coconut flour, use 4 eggs for each ½ cup of coconut flour in your recipe.
Product of the Philippines
Certified Organic by Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108.